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                                               "I MERELY TOOK THE ENERGY IT TAKES TO POUT AND WROTE SOME BLUES."                                                                                                            - DUKE ELLINGTON

Adaptive Yoga

3/10/2011

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Yoga has gained significant popularity, with  classes held in small towns and big cities throughout the U.S. What may not be  as widely known is the practice of adaptive yoga; yoga that is gentler, less  rigorous in its poses, and modified by utilizing a chair or assistance from another person. A year  ago, I interviewed Matthew  Sanford of Mind-Body Solutions Center. Sanford is a pioneer in teaching yoga to persons with disabilities and believes that yoga can be  adapted to many levels of limitation. In Matthew's own life, yoga was a means to  establishing a mind-body connection. 

If you've never tried yoga, find an instructor who has  experience with restorative/adaptive yoga methods. Start with one  or two restorative poses that you can count on a few times a week for stress  relief, and then build on that. Here is one example of a restorative pose, taught by Rodney Yee. 



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