REJI MATHEW, PHD, LCSW EXPRESSIVE ARTS ADVOCATE WRITER/GRAPHIC DESIGN ARTIST
  • HOME
  • ABOUT
  • ARTICLES
  • ARTS BASED ARTICLES
  • GRAPHIC DESIGN ARTWORK
  • EXPRESSIVE ARTS GROUPS
  • READING LIST & RESOURCES
  • HEALTH RESOURCES
  • CONTACT
                                               "I MERELY TOOK THE ENERGY IT TAKES TO POUT AND WROTE SOME BLUES."                                                                                                            - DUKE ELLINGTON

Tai Chi and Arthritis

2/1/2014

1 Comment

 
Picture
The gentle, meditative, paced movements of Tai Chi hold promise as a path of restorative exercise for those struggling with mobility challenges. A widely practiced Chinese martial art, Tai Chi improves balance, aids in stress relief, and promotes circulation of the "chi" (energy) - a therapeutic effect common in eastern healing modalities yielding balance in the body. The Arthritis Foundation sponsors a unique Tai Chi program, Sun Style,  created by Dr. Paul Lam. This program is composed of a series of movements tailored to the needs of persons diagnosed with arthritis.


1 Comment

Mindful Connections

1/20/2013

0 Comments

 
Picture
Mindfulness, the  practice of bringing our attention purposefully to the present moment, is taught widely in healthcare treatment as a tool to aid in stress relief and coping.
 
I recently spoke with  Ashley Mask, Manager of Visitor Experience and Access Programs at the Rubin Museum of Art in New York about Mindful  Connections, a guided monthly 90-minute art tour of the museum for persons with  dementia and their caregivers.
 


Read More
0 Comments

Fall Prevention

1/19/2013

0 Comments

 
Picture
Falls are a leading cause of injury among older adults. Falls can be traumatic, both practically and emotionally. When such an incident happens, seek medical care, as the fall could be a sign of changes in your mobility or an underlying health issue. Fall prevention training is a holistic model of intervention involving three areas: balance training/adaptive exercise, medical management, and home modifications. 

The Fall Prevention Center for Excellence is a health advocacy  organization seeking to raise public awareness of the incidence of falls and the importance of Fall Prevention education. If you are concerned about a loved one, StopFalls.org offers several educational resources for support.


0 Comments

    Picture
    I am a freelance writer whose work covers
    a wide range of
    human-interest issues.
    My current areas of curiosity are
    stories on creativity,
    technology and health.
    My  freelance projects include writing and social media consulting.


    Share This Website

    Picture


    Blog Topics

    All
    Accessibility
    Aging
    Art
    Assistive Technology
    Caregiving
    Coping
    Environment
    Exercise
    Expressive Arts
    Giving
    Health Advocacy
    Health For Kids
    Healthful Eating
    Music
    Narrative Profiles
    Parenting
    Rehabilitation
    Sports
    Stress
    Wellness


    Health News Links

    Able News
    CNN Health
    Fitness and Nutrition
    Green Blog
    Health Care: NPR
    Healthy Minds: APA
    Science Times
    Shots: Health Blog
    The New Old Age Blog
    Well Blog

    Health Narratives

    Lives Restored
    Patient Voices

    Picture

    Copyright

    No part of this web site
    or blog may be reproduced without written consent
    from the author.

    ​Reji Mathew, PhD - Writer ©  2020 - All Rights Reserved.

    Disclaimer

    The content and suggested links on this website- blog are for educational   purposes only. They are not meant to substitute for advice from your health care provider. If you are in need of medical, therapeutic, or wellness care, please see a medical doctor or other qualified health care provider.

    Pages Views

    http://www.hitwebcounter.com/freecounterfeatures.php
    Traffic Stats

REJI MATHEW, PHD - WRITER © 2021 - ALL RIGHTS RESERVED


  • HOME
  • ABOUT
  • ARTICLES
  • ARTS BASED ARTICLES
  • GRAPHIC DESIGN ARTWORK
  • EXPRESSIVE ARTS GROUPS
  • READING LIST & RESOURCES
  • HEALTH RESOURCES
  • CONTACT