From the moment of birth children process the world through their senses. Through discovering taste, touch, sound, and movement, each child develops unique likes and dislikes. For some children, however, sensory processing can be painful or disorganizing.
Raising a Sensory Smart Child, by Lindsey Biel, M.A., OTR/L, and Nancy Peske, is a resource-rich, practical handbook for parents and caregivers of children with Sensory Processing Disorder (SPD) as they work to help kids find their daily balance.
The mind and body absorb stress like a sponge. The good news is that stress management can be learned. It may feel unnatural at first to take a moment to relax when feeling stressed. Having a variety of stress management strategies to implement, based on your available energy level can be a helpful skill set - daily (breathing or stretching), weekly (scheduled exercise), or monthly (mini day vacation). No need to wait until you are stressed-out to take care of yourself. Managing your stress levels actively versus reactively can foster increased resilience. Countering the vicious stress loop is worth the effort and the payoff is usually immediate.
How people cope and subsequently learn to live well while dealing with a progressive medical condition is a central theme in my health
advocacy writing. Later this year, I will be interviewing Deshae Lott, PhD, a prolific writer and health care advocate. She has written widely on subjects related to ventilator dependent living, spirituality, and health care access for persons with disabilities.
In the following essay, "No Way Out But In: Responding to Chaos Positively with Forgiveness and Grief", Deshae walks the reader through the challenges of a week in her life of living with Limb Girdle Muscular Dystrophy. In this piece, Deshae shares her own acquired model of coping, “Whether much is going awry or right, I restore my inner serenity and well-being each day by using prayer and meditation, and processing grief and forgiving.
No day seems to pass without my using these mental resources,” she states. Her mission is to offer encouragement to those who struggle with the emotional stresses of complex health concerns.
Claudia Glaser-Mussen, the sassy singer-accordionist of the Grammy- nominated children's rock band, Brady Rymer and The Little Band That Could, has a lot to say about her muse, “I can feel my mother's presence on stage, when I perform; she inspires me and I'm able to convey that energy to the audience.” A thread of music runs through Glaser-Mussen’s life, "I grew up in a home where music was a part of our experience,” she says. Music never became more important for Glaser-Mussen than it did in the final stages of her mother’s life, when she was coping with Alzheimer’s disease. In this telling, WNYC radio interview, Opera Mom, Glaser-Mussen and her brother, violinist Matt Glaser, reflected on the role that music had in the care of their mother, Jeanette Glaser-Taubin, a professional opera singer.
I am a freelance writer whose work covers
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My freelance projects include writing and social media consulting.
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