 The gentle, meditative, paced movements of Tai Chi hold promise as a path of restorative exercise for those struggling with mobility challenges. A widely practiced Chinese martial art, Tai Chi improves balance, aids in stress relief, and promotes circulation of the "chi" (energy) - a therapeutic effect common in eastern healing modalities yielding balance in the body. The Arthritis Foundation sponsors a unique Tai Chi program, Sun Style, created by Dr. Paul Lam. This program is composed of a series of movements tailored to the needs of persons diagnosed with arthritis.
0 Comments
Leave a Reply. |
I am a freelance writer whose work covers
a wide range of human-interest issues. My current areas of curiosity are stories on creativity, technology and health. My freelance projects include writing and social media consulting. Share This Website
Blog Topics
All
Health News LinksAble News
CNN Health Fitness and Nutrition Green Blog Health Care: NPR Healthy Minds: APA Science Times Shots: Health Blog The New Old Age Blog Well Blog Health Narratives
CopyrightNo part of this web site
or blog may be reproduced without written consent from the author. Reji Mathew, PhD - Writer © 2017 - All Rights Reserved. DisclaimerThe content and suggested links on this website- blog are for educational purposes only. They are not meant to substitute for advice from your health care provider. If you are in need of medical, therapeutic, or wellness care, please see a medical doctor or other qualified health care provider.
Pages ViewsNYT Health News |